Flourish Yoga Project® is a space and a movement that serves to empower our students, guests, and all those in our community. We’re all about growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life. Through innovation and research-driven classes, we deliver powerful programs that increase your well-being through powerful movement and feeling deeply. Together, we’ll explore the connection between mind/body to reduce stress, and create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual. We aim to embody the space between yoga and culture and invite you to join us.
Welcome to Flourish Yoga Project
The Mood/Food Connection
Thursday, October 25, 2018, $ 89.
6:00 – 8:30 pm
This workshop is filling fast! Dr. Helena Boersma is an integrative health and wellness counselor, supporting people toward clarity, confidence, and control with nutritional choices. She is passionate about helping individuals re-establish vibrant relationships with food that support behavioral and emotional well-being. Dr. Beorsma’s workshop is interactive and very informative, giving you a personalized look at your BIOHM! This is a once-a-year (at most workshop – don’t miss it!) She will discuss foods that promote balanced and stable moods, decrease brain fog, support wise choices, decrease depression and anxiety, and improve overall motivation. By the end of the workshop, you will be able to discuss:
- Nutrition and dietary approaches – is there an ideal diet for me?
- Gut health – how do my gut microbes influence my mood?
- Behavioral changes – how do I actually make the right food choices?
- Neurons – what do they have to do with behavioral choices?
- SIGN-UP NOW!
questions? e-mail email@example.com to register
You know you want to get away….
Relax in barefoot luxury and indulge in Etruscan adventure
June 30 – July 5, 2019
a Soulful Yoga & Cultural Retreat in Tuscany
Treat yourself to 6 days of soul-filling yoga and magical connection on a working farm in the heart of Tuscany. Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather. Fill your heart, strengthen your body, and have an experience you’ll never forget!
Sundays 12:00 – 1:00 PM
thematic yoga at your little one’s level
with Anita – for kids ages 2-7 & their favorite grown-ups
$ 60 per family, per amazing 5-class session – in person sign up at the studio
*generally, every other week
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