• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower our students, guests, and all those in our community.  We’re all about growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being through powerful movement and feeling deeply.  Together, we’ll explore the connection between mind/body to reduce stress, and create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual.  We aim to embody the space between yoga and culture and invite you to join us.

Welcome to Flourish Yoga Project


A yoga studio in East Rochester, Flourish Yoga Project can help you enrich your life through our Pilates, Meditation, Cardio, and Yoga classes & programs.Coaching for Wellness Weekend

Friday – Sunday, August 24 – 26, 2018

Have you wanted to become a health coach through training that is up to the minute, research based, and trains you to be the best health coach you can be?  We’re partnering with colleagues to provide a weekend of wellness that will change your self-care path for years to come, and that gives you the first big step toward coaching certification. You can work the modules into your schedule, integrate the LEAN Coaching Method into your daily life to apply immediately with your clients and students, and have an affordable and amazing massage with our studio masseuse, see below.

Module 1 Coaching for Wellness
Friday 6: 30 – 9:00 pm  & Saturday 10:30 am – 4:00 pm

This is the first step in the coaching process. Experience the LEAN Coaching Method developed and refined by Dr. Carla Giambrone at UB, the largest research university in New York State.  We’ll start at the beginning and work both theoretical and practical applications of the coaching model into your life and body.  Through activities, reading, and partner work, you’ll be transformed and inspired throughout your entire bodymind, and be ready to implement the first steps of the LEAN Coaching Method right away.   $ 229.00

The Food-Mood Connection
Saturday, 12:00 – 3:00  pm

Dr. Helena Boersma teaches how to improve your emotional and self-care practices through nutritional choices.  She is passionate about helping you re-establish vibrant relationships with food that support overall well-being.  Dr. Boersma will discuss foods that promote balance and stable moods, decrease brain fog, support self-care changes, decrease anxiety and depression, and improve overall motivation.  By the end of the workshop you’ll be able to discuss:  “is there an ideal diet for me?” – “how do my gut microbes influence my mood?” – “how do I actually make the right food choices?” – and “what do they have to do with behavior choices?” This workshop is included in Module 1, above.  Separately $ 129.00

Massage with Debra Jones, RN, LMT – Sunday, August 26 

all day before and after the 10:30 core yoga class from

8:15 am – 6:15 pm (sign-up now; many slots are filled)

Email connect@flourishyogaproject.com for your preferred time

 One hour massage – $ 65.00

Relax in barefoot luxury and indulge in Etruscan adventure

Flourish Italy

June 30 – July 5, 2019

a Soulful Yoga & Cultural Retreat in Tuscany

 Treat yourself to 6 days of soul-filling yoga and magical connection on a working farm in the heart of Tuscany.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Register Now for the Adventure of Your Life

questions: e-mail connect@flourishyogaproject.com to register

Your Soul Retreat includes:
6 days/5 nights at an historic farmhouse on a working farm
Morning and evening yoga classes (challenging & accessible to all levels – restorative, meditation and yin practices too)
Three Italian family style meals with daily fresh picks from the organic garden per day w/continental breakfast
Meals paired with Chianti wine and extra virgin olive oil from fruits grown on the property
A day to experience the inner workings of a 21st century working farm in Tuscany
Italian lessons on food and travel
Hike & picnic w/fantastic views of the mystical Tuscan hills
Explore nearby Monteriggioni Castle on the ancient Francigena way to Rome
Transportation by bus from Rome to and from our Retreat Center (this is the best – no trains and easy access)
Contact connect@flourishyogaproject.com to register.
Pricing:  $ 450 non-refundable deposit & copy of passport to register. Don’t wait – Space is limited
Early bird:  Save $ 150  before October 1 – after $ 1989 (dollars)
 * All rooms are shared and accommodate 2-4.  A few private rooms available $ 2399.
Roommates provided and requests accepted.
 * Remaining balance due by March 1, 2019
Not included:  airfare to Rome, other activities on-site (horseback riding, mountain biking)
A 3-day extension in Rome is available for $ 459 July 5 – 7, 2019 (includes accommodations & continental breakfast).

Save Your Spot Now


Sundays 12:00 – 1:00 PM

Register Here

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 60 per family, per amazing 5-class session – in person sign up at the studio

*generally, every other week

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