• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower and encourage growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver programs that increase your well-being through embodied mindful movement. Together we explore the bodymind to reduce stress and to create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual.  We aim to embody the space between yoga and culture and invite you to join us.  Carla is available for individual consultations:

Let’s Talk – Make an Appointment

Welcome to Flourish Yoga Project



Your fantastic support of our studio has allowed us to expand – again!

Classes are paused while we build out another amazing space at 129 W. Commercial St.

Sign-up for our newsletter below to keep up on our grand re-opening – coming soon!

and thank you for your patience and support!!! xoxo, Carla & the FYP team


Sicily Yoga & Hiking Adventure

May 15 – 22, 2020
a Soulful & Cultural Retreat in Sicily

Treat yourself to 8 days of soul-filling history and magical connection in the cultural center of Sicily.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Family Yoga

Sundays 10:30 - 11:30 am

Thematic yoga at your little one’s level with Anita – for kids ages 2-8 & their favorite grown-ups

$ 20 – drop in for the whole family

$ 90 – 6 Class pass

Family Yoga (formerly Peaceful Peanuts) provides signature programming that addresses kids at their level.  Each class provides integrated movement, yoga poses, a story, a project, and lots of love and connection to share with the whole family – together!

Dates & Themes

January 2020 Classes
Beginning again – dates coming soon!

November 3
Halloween Happiness & fall family yoga time

November 10
Brown Bear, Brown Bear w/ animal poses & our many colorful feelings

November 17
Where the Wild Things Are & how to avoid trouble from “wild feelings”

November 24
Thankful Turkey Time – poses, “table talk” & gratitude for all

The Inside Story

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