• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower and encourage growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver programs that increase your well-being through embodied mindful movement. Together we explore the bodymind to reduce stress and to create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual.  We aim to embody the space between yoga and culture and invite you to join us.  Carla is available for individual consultations:

Let’s Talk – Make an Appointment

Welcome to Flourish Yoga Project



Your fantastic support of our studio has allowed us to expand – again!

Classes are paused while we build out another amazing space at 129 W. Commercial St.

Sign-up for our newsletter below to keep up on our grand re-opening – coming soon!

and thank you for your patience and support!!! xoxo, Carla & the FYP team


May 15 – 22, 2020

a Soulful & Cultural Retreat in Sicily

 Treat yourself to 8 days of soul-filling history and magical connection in the cultural center of Sicily.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

 e-mail connect@flourishyogaproject.com

Your Soul Retreat includes:
8 days/7 nights in Palermo, Collesano & Cefalu –  accommodations & continental breakfast daily
Morning yoga/stretch classes (personalized & accessible classes to all levels – restorative, meditation and yin)
Gorgeous scenery explored through spectacular guided hikes at each of our majestic locations
(easy or more challenging – your choice)
Transportation from Palermo to Collesano to Cefalu
Cultural talks and local connection on food & history
Explore Collesano (Carla’s ancestral home), Isnello & the Madonie mountains
     Memorable welcome & farewell dinners
      $ 2,589. double/triple $ 3,584 single occupancy
              Early bird discount by Sept 1 -$150 / Repeat FYP Retreaters -$250. (one or the other discount applied)
Contact connect@flourishyogaproject.com to register
Pricing:  $ 600 non-refundable deposit & copy of passport to register.
Don’t wait – Space is limited
  Remaining balance due: January 20, 2020
Not included:  airfare to and from Palermo, transport in Palermo from airport to hotel, other activities, lunch or dinner not otherwise mentioned, final transport from Cefalu to airport


Sundays 12:00 – 12:45 PM

Next classes: dates TBD

Register Here

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

Drop-in anytime $ 16.

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