• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that empowers our students and the communities we serve.  We’re all about growth through perseverance — the kind of grit that keeps you on the court, in the game, to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being.
Together, we’ll explore the connection between mind/body to reduce stress, and provide opportunities for personal growth in all areas – physically, emotionally, socially, spiritually.
You just have to show up.

Welcome to Flourish Yoga Project



Thursday, November 23 * 9:30 – 10:30 am

Two Great Things Happening:  get your chance to win 2-tickets to see Van Morrison in Miami

and the near completion of the studio/community project:


21- Day Community Yoga Challenge

Includes: Unlimited Yoga all of November

Self-Care Assessment & Semi-Private Coaching w/ Carla (Nov 1: 3:45, 7:15 pm or Nov 7 5:30 pm)

Create SMART goals to take your healthy, self-care habits into the holidays!

2-day Juice Cleanse w/ Supplemental Nutritional Information from our Resident RD – Jocelyn Giambrone

Complete 15-in studio classes* and get your chance to win a FREE monthly unlimited pass

$ 129 non-members / $ 39 members

E-mail to Sign-up


  • for free month drawing must complete 15 in studio classes within 21 days, though unlimited for the month – excludes Restorative Yoga add $ 20. – counts toward 15

Flourish France

June 23 – 29, 2018

Just 2 Spots left

reserve yours now by e-mailing connect@flourishyogaproject.com

relax in barefoot luxury or indulge in mountain adventure

a Soulful Yoga & Cultural Retreat in the Pyrennes

 Treat yourself to 6 nights and 7 days of soul-filling yoga and magical connection in the south of France.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Our gorgeous retreat center….

Your Soul Retreat includes ALL this:

6 nights / 7 days in historic French cottage/community rooms w/ private bath * morning and evening Flourish flow yoga (challenging and accessible to all levels – restorative, meditation and yin at night *bright & comfortable rooms with community spirit *  three delicious vegetarian/vegan meals per day * French lessons on food and travel * sun and swim at the natural hot springs *  sunset hike & picnic w/ fantastic views of the mystical Mount Bugaresh * visit to La Cite at Carcassonne, the largest medieval walled city in Europe * visit to the local and lively Experaza market where you’ll find fabulous clothes, original arts works, and local crafts galore * relaxation time to decompress & revitalize * exploration of the pre-historic paintings in the walls of Caves at Niaux * hike the natural green labyrinth & the Goerges de Galamus * free transportation from and to Limoux Gare (train station)

All inclusive $ 1,559. ($ 150 early bird registration by October 30).

$ 400 non-refundable deposit and copy of passport to register. Balance due March 5, 2018

Email connect@flourishyogaproject.com or text 585-202-6001

  • airfare, train to Limoux Gare, personal expenses, and alcohol not included (but there’s a sparkling wine vineyard nearby)
  • optional:  massage on-site at special reduced rate * private yoga and/or coaching session

    Our view of Mt. Bugaresh


11:45 – 12:30 pm

Sunday, November 19 – Grateful Yoga

Saturday, December 9 – Polar Express

Sunday, December 10 – Grinchy Christmas Yoga

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 16 per family, per amazing session – in person sign up at the studio

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