• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that empowers our students and the communities we serve.  We’re all about growth through the kind of grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being.
Together, we’ll explore the connection between mind/body to reduce stress, and boundless opportunities for personal growth in all areas – physical, emotional, social, spiritual.
You just have to show up.

Welcome to Flourish Yoga Project


30-Day Well-being Challenge

Saturday, January 20 – Sunday, February 18, 2018

We’ve got your January resolutions covered. Start your year out right with our 30-day well-being challenge starting January 20.  Our unique and revised challenge includes nutrition, 3-classes per week in studio, and lots of individualized self-care and coaching to meet your personal needs.  Create a sustainable way to move into 2018 balanced, ready, and flourishing!
Choose from this menu of options:
A) Increase strength, flexibility and overall well-being with 3-in studio* classes per week, with your name on our elite Team board where your progress is monitored and celebrated $ 99. and,
B) Private personal nutrition session including meal planning with our resident RD, Jocelyn Giambrone, time to be arranged at your mutual convenience (must be held within Challenge period) $ 79. and,
C) 3-Day Clean Food Menu, Recipes & Cooking tips $ 59. and,
D) 3-Day Cleanse w/ nutritional recommendation of RD, price TBD based on style of cleanse chosen (must be combined w/ option B) $.  and,
E) Private Life on Purpose Coaching Session w/ Dr. Carla, to create greater clarity in your life and set a plan for what’s next for you (must be held within Challenge period) $ 95.
Sign-up on line-for option A; and in studio for others. Drop an email to connect@flourishyogaproject.com for more details….
You’re READY NOW!!

  $ 99. + lots of add-on options

Register Here!


Stress relief and cleansing detox through deep holds in poses that awaken and rejuvenate.  Carla will guide you with her love of integration toward a unified, holistic feeling of well-being.  Decrease inflammation (the cause of all disease) with yin yoga.  Together we’ll explore fascial trains, and get wrung out through long, relaxing pose holds.  Reduce stress and transform your body with precise alignment and deep release.

Sunday, January 28 1:30 – 3:00 pm

  $ 25/pp


Saturdays 10:30 – 11:15 am

January 6, 20 February 3, 17

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 16 per family, per amazing session – in person sign up at the studio

Flourish France

June 23 – 29, 2018


e-mail connect@flourishyogaproject.com to be added to the wait list

relax in barefoot luxury or indulge in mountain adventure

a Soulful Yoga & Cultural Retreat in the Pyrennes

 Treat yourself to 6 nights and 7 days of soul-filling yoga and magical connection in the south of France.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Our gorgeous retreat center….

Your Soul Retreat includes ALL this:

6 nights / 7 days in historic French cottage/community rooms w/ private bath * morning and evening Flourish flow yoga (challenging and accessible to all levels – restorative, meditation and yin at night *bright & comfortable rooms with community spirit *  three delicious vegetarian/vegan meals per day * French lessons on food and travel * sun and swim at the natural hot springs *  sunset hike & picnic w/ fantastic views of the mystical Mount Bugaresh * visit to La Cite at Carcassonne, the largest medieval walled city in Europe * visit to the local and lively Experaza market where you’ll find fabulous clothes, original arts works, and local crafts galore * relaxation time to decompress & revitalize * exploration of the pre-historic paintings in the walls of Caves at Niaux * hike the natural green labyrinth & the Goerges de Galamus * free transportation from and to Limoux Gare (train station)

All inclusive $ 1,559. ($ 150 early bird registration by October 30).

$ 400 non-refundable deposit and copy of passport to register. Balance due March 5, 2018

Email connect@flourishyogaproject.com or text 585-202-6001

  • airfare, train to Limoux Gare, personal expenses, and alcohol not included (but there’s a sparkling wine vineyard nearby)
  • optional:  massage on-site at special reduced rate * private yoga and/or coaching session

    Our view of Mt. Bugaresh

STUDIO 108 – Watch for Sale dates – coming soon!!!

Unlimited yoga at 3-Rochester Studios

Studio 108 is a collaboration of friendship and community between Balance Fitness, Neutral Yoga & Flourish to bring you more choice, locations and convenience to Roc your yoga all over town!  Your month begins on 1st class.

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