• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that empowers our students and the communities we serve.  We’re all about growth through the kind of grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being.
Together, we’ll explore the connection between mind/body to reduce stress, and create boundless opportunities for personal growth in all areas – physical, emotional, social, spiritual.
You just have to show up.

Welcome to Flourish Yoga Project


A yoga studio in East Rochester, Flourish Yoga Project can help you enrich your life through our Pilates, Meditation, Cardio, and Yoga classes & programs.HANDS ON ASSISTS – TO GIVE & TO GET

Saturday, June 16 * 10:30 – 12:00 pm

Experience deep freedom in your body and your practice with this hands on assisted class by Carla & Flourish teachers. Assists take your body where it wants and is ready to go. This class is for yoga teachers and all students who love being taken deeper, and getting just what you need to feel strong and experience your body on a deeper level.   $ 20.

Flourish France

June 23 – 29, 2018

SOLD OUT – watch for our Tuscany & Sicily Adventures in 2019!

e-mail connect@flourishyogaproject.com to register

relax in barefoot luxury or indulge in mountain adventure

a Soulful Yoga & Cultural Retreat in the Pyrénées

 Treat yourself to 6 nights and 7 days of soul-filling yoga and magical connection in the south of France.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Our gorgeous retreat center….

Your Soul Retreat includes ALL this:

6 nights / 7 days in historic French cottage/community rooms w/ private bath * morning and evening Flourish flow yoga (challenging and accessible to all levels – restorative, meditation and yin at night *bright & comfortable rooms with community spirit *  three delicious vegetarian/vegan meals per day * French lessons on food and travel * sun and swim at the natural hot springs *  sunset hike & picnic w/ fantastic views of the mystical Mount Bugaresh * visit to La Cite at Carcassonne, the largest medieval walled city in Europe * visit to the local and lively Experaza market where you’ll find fabulous clothes, original arts works, and local crafts galore * relaxation time to decompress & revitalize * exploration of the pre-historic paintings in the walls of Caves at Niaux * hike the natural green labyrinth & the Goerges de Galamus * free transportation from and to Limoux Gare (train station)

All inclusive $ 1,559.

$ 400 non-refundable deposit and copy of passport to register. Balance due March 1, 2018

Email connect@flourishyogaproject.com or text 585-202-6001

  • airfare, train to Limoux Gare, personal expenses, and alcohol not included (but there’s a sparkling wine vineyard nearby)
  • optional:  massage on-site at special reduced rate * private yoga and/or coaching session

    Our view of Mt. Bugaresh

Sound. Movement. Meditation.

Be enveloped in resonant sound with this unique Sound Bath practice

New Moon * Friday, May 18 * 4:30 – 6:00 pm

Full Moon * Friday, June 1 * 4:30 – 6:00 pm

$ 20 / $ 15 for all teachers


Saturdays 10:30 – 11:15 am

June 16, Father’s Day Yoga!~

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 16 per family, per amazing session – in person sign up at the studio

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