• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower all those in our classes and community.  We’re all about growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver programs that increase your well-being through embodied mindful movement .  Together we explore the bodymind to reduce stress and to create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual.  We aim to embody the space between yoga and culture and invite you to join us.

Welcome to Flourish Yoga Project

UPCOMING EVENTS

We’re Building our new space while on Retreat in Italy….

Your fantastic support of our studio has allowed us to expand – again!

Classes are paused while we build out another amazing space at 129 W. Commercial St.

Sign-up for our newsletter below to keep up on our grand re-opening FREE class in July…

and thank you for your patience and support!!! xoxo, Carla & the FYP team

WATCH FOR OUR 2020 SICILY YOGA & HIKING ADVENTURE – COMING SOON…

Flourish Italy – SOLD OUT!!!

June 30 – July 7, 2019

a Soulful Yoga & Cultural Retreat in Tuscany

 Treat yourself to 6 days of soul-filling yoga and magical connection on a working farm in the heart of Tuscany.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

questions: e-mail connect@flourishyogaproject.com to register

Your Soul Retreat includes:
6 days/5 nights at an historic farmhouse on a working farm
Morning and evening yoga classes (challenging & accessible to all levels – restorative, meditation and yin practices too)
Three Italian family style meals with daily fresh picks from the organic garden per day w/continental breakfast
Meals paired with Chianti wine and extra virgin olive oil from fruits grown on the property
A day to experience the inner workings of a 21st century working farm in Tuscany
Italian lessons on food and travel
Hike & picnic w/fantastic views of the mystical Tuscan hills
Explore nearby Monteriggioni Castle on the ancient Francigena way to Rome
Transportation by bus from Rome to and from our Retreat Center (this is the best – no trains and easy access)
Contact connect@flourishyogaproject.com to register.
Pricing:  $ 600 non-refundable deposit & copy of passport to register. Don’t wait – Space is limited
Roommates provided and requests accepted.
 * Remaining balance due by March 1, 2019
Not included:  airfare to Rome, other activities on-site (horseback riding, mountain biking)

PEACEFUL PEANUTS

Sundays 12:00 – 12:45 PM

Next classes: dates TBD

Register Here

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

Drop-in anytime $ 16.

The Inside Story

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