• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower our students, our guests and to create community.  We’re all about growth through the kind of grit that moves you to meet your goals, and to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being and capacity for feeling deeply and for life.  Together, we’ll explore the connection between mind/body to reduce stress, and create boundless opportunities for personal growth in all areas – physical, emotional, social, spiritual.  We aim to embody the space between yoga and culture and invite you to join us.

Welcome to Flourish Yoga Project


Relax in barefoot luxury and indulge in Etruscan adventure

Flourish Italy

June 30 – July 5, 2019

a Soulful Yoga & Cultural Retreat in Tuscany

 Treat yourself to 6 days of soul-filling yoga and magical connection on a working farm in the heart of Tuscany.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Save Your Spot Now

questions: e-mail connect@flourishyogaproject.com to register

Your Soul Retreat includes:
6 days/5 nights at an historic farmhouse on a working farm
Morning and evening yoga classes (challenging & accessible to all levels – restorative, meditation and yin practices too)
Three Italian family style meals with daily fresh picks from the organic garden per day w/continental breakfast
Meals paired with Chianti wine and extra virgin olive oil from fruits grown on the property
A day to experience the inner workings of a 21st century working farm in Tuscany
Italian lessons on food and travel
Hike & picnic w/fantastic views of the mystical Tuscan hills
Explore nearby Monteriggioni Castle on the ancient Francigena way to Rome
Transportation by bus from Rome to and from our Retreat Center (this is the best – no trains and easy access)
Contact connect@flourishyogaproject.com to register.
Pricing:  $ 450 non-refundable deposit & copy of passport to register. Don’t wait – Space is limited
Early bird:  Save $ 150  before October 1 – after $ 1989 (dollars)
 * All rooms are shared and accommodate 2-4.  A few private rooms available $ 2399.
Roommates provided and requests accepted.
 * Remaining balance due by March 1, 2019
Not included:  airfare to Rome, other activities on-site (horseback riding, mountain biking)
A 3-day extension in Rome is available for $ 459 July 5 – 7, 2019 (includes accommodations & continental breakfast).

Save Your Spot Now

Missed Flourish France?  June 23 – 29, 2018

Save Your Spot for Italy 2019 Now

Our view of Mt. Bugaresh

Save Your Spot for Italy Now


Saturday* 10:30 – 11:15 am

Check PP class dates

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 16 per family, per amazing session – in person sign up at the studio

*every other week

A yoga studio in East Rochester, Flourish Yoga Project can help you enrich your life through our Pilates, Meditation, Cardio, and Yoga classes & programs.HANDS ON ASSISTS – TO GIVE & TO GET

Saturday, June 16 * 10:30 – 12:00 pm

Experience deep freedom in your body and your practice with this hands on assisted class by Carla & Flourish teachers. Assists take your body where it wants and is ready to go. This class is for yoga teachers and all students who love being taken deeper, and getting just what you need to feel strong and experience your body on a deeper level.   $ 20.

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