• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower our students, guests, and all those in our community.  We’re all about growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being through powerful movement and feeling deeply.  Together, we’ll explore the connection between mind/body to reduce stress, and create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual.  We aim to embody the space between yoga and culture and invite you to join us.

Welcome to Flourish Yoga Project

UPCOMING EVENTS

Let’s get lost, together….

Relax in barefoot luxury and indulge in Etruscan adventure

Flourish Italy

June 30 – July 7, 2019

a Soulful Yoga & Cultural Retreat in Tuscany

 Treat yourself to 6 days of soul-filling yoga and magical connection on a working farm in the heart of Tuscany.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Register Now for the Adventure of Your Life

questions: e-mail connect@flourishyogaproject.com to register

Your Soul Retreat includes:
6 days/5 nights at an historic farmhouse on a working farm
Morning and evening yoga classes (challenging & accessible to all levels – restorative, meditation and yin practices too)
Three Italian family style meals with daily fresh picks from the organic garden per day w/continental breakfast
Meals paired with Chianti wine and extra virgin olive oil from fruits grown on the property
A day to experience the inner workings of a 21st century working farm in Tuscany
Italian lessons on food and travel
Hike & picnic w/fantastic views of the mystical Tuscan hills
Explore nearby Monteriggioni Castle on the ancient Francigena way to Rome
Transportation by bus from Rome to and from our Retreat Center (this is the best – no trains and easy access)
Contact connect@flourishyogaproject.com to register.
Pricing:  $ 450 non-refundable deposit & copy of passport to register. Don’t wait – Space is limited
Early bird:  Save $ 150  before October 1 – after $ 1989 (dollars)
 * All rooms are shared and accommodate 2-4.  A few private rooms available $ 2399.
Roommates provided and requests accepted.
 * Remaining balance due by March 1, 2019
Not included:  airfare to Rome, other activities on-site (horseback riding, mountain biking)
A 3-day extension in Rome is available for $ 459 July 5 – 7, 2019 (includes accommodations & continental breakfast).

Save Your Spot Now

2019 Asana Intensive Workshop Series w. Sarah

Sunday, January 27          Inversions

Sunday, March 3             Backbends

              Sunday, March 31          Arm/Hand Balancing

    Sunday, April 28             Twists + Binds

Asana workshops  1 – 3 pm ~ students/teachers welcome!

CE Teacher Practicum   3 – 5 pm ~ yoga teacher supplement

 Register Here

Whether you wish to deepen your personal practice, or take a deeper dive into the methodology and instructing of more advanced poses and shapes, this workshop series is for YOU.  Workshops can be taken individually or as a series.

Over the course of four months (total of four workshops), Sarah will offer students and teachers of all levels the opportunity to learn and then teach more advanced postures. Each 2 hour workshop focuses on a specific classification of pose (Inversions, Backbends, Arm/Hand Balancing, Twists + Binds) in relationship to the entire body. Build confidence and find fluidity as you explore familiar as well as more inventive ways to practice, and develop a deeper understanding of the anatomical principles of asana.

After the initial workshop, yoga teachers are encouraged to stay for an additional 2 hour practical training, collectively breaking down the sequencing strategy, emphasizing the anatomical structuring, muscle recruitment, and movement within the body. Learn how to confidently: refine your cuing, and use hands-on adjustments, props, modifications and intensifications.

Completion of each practicum is eligible for 4 CEU hours, or 16 hours for the entire series

Sarah Webb, MFA, E-RYT® 500, YACEP

Sarah’s path is comprised of many stitches. From the artist’s studio to the yoga studio, she has explored unique ways to create, to practice, and to make meaning.  But at heart, Sarah has always been a maker and a teacher.  In 2000, after a lifetime of living with scoliosis, Sarah began a new practice and a new journey, from a body constricted, to a body empowered. Her training has been guided and inspired by the Anusara School of Hatha Yoga, and immersive studies with Dr. Douglas Brooks, Vishali Varga and Christina Sell. In addition, Sarah is honored to have worked with and assisted Elise Miller, and Judith Lasater.

Sarah weaves her critical, visual and perceptual background into a unique environment for students to map and make meaning of their individual body’s stories and experiences. She has been a lead teacher in a local Teacher Training program, currently teaches weekly at Flourish Yoga Project, and mentors/coaches teachers and students privately and in small group sessions who wish to explore and engage in material not always covered in public classes. 

Pricing:

$40. Asana Only ($45. walk in)

$85. Asana + Practicum ($90. walk in)

Sign up for Individual Workshops OR take advantage of Package Pricing:

$140. Asana Only

$300. Asana + Practicum (eligible for 16 CEUs)

 Register Here

PEACEFUL PEANUTS

Sundays 12:00 – 1:00 PM

Register Here

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 60. per family 5-class session – or, drop-ins welcome $ 16.

*generally, every other week

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