• Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.
  • The Flourish Yoga Project studio was built with love and skillful hands to create a space where anyone can learn and practice yoga, Pilates, and meditation.
  • Flourish Yoga Project - Doors to our yoga studio
  • Flourish Yoga Project - Yoga studio in East Rochester, NY featuring Yoga, Pilates, Meditation and Cardio classes.

 Flourish Yoga Project® is a space and a movement that serves to empower our students, guests, and all those in our community.  We’re all about growth through increased capacity for life and its challenges, the kind of mindful grit that moves you to meet your goals, to live your best life.  Through innovation and research-driven classes, we deliver powerful programs that increase your well-being through powerful movement and feeling deeply.  Together, we’ll explore the connection between mind/body to reduce stress, and create boundless opportunities for personal growth in all areas – physical, emotional, social, and spiritual.  We aim to embody the space between yoga and culture and invite you to join us.

Welcome to Flourish Yoga Project


The Mood/Food Connection

Thursday, October 25, 2018, $ 69. per family / $ 59. solo

6:00 – 8:30 pm


My friend, Dr. Helena Boersma

This workshop is filling fast! Dr. Helena Boersma is an integrative health and wellness counselor, supporting people toward clarity, confidence, and control with nutritional choices.  She is passionate about helping individuals re-establish vibrant relationships with food that support behavioral and emotional well-being.  Dr. Beorsma’s workshop is interactive and very informative, giving you a personalized look at your BIOHM! This is a once-a-year (at most workshop – don’t miss it!) She will discuss foods that promote balanced and stable moods, decrease brain fog, support wise choices, decrease depression and anxiety, and improve overall motivation.  By the end of the workshop, you will be able to discuss:

  • Nutrition and dietary approaches – is there an ideal diet for me?
  • Gut health – how do my gut microbes influence my mood?
  • Behavioral changes – how do I actually make the right food choices?
  • Neurons – what do they have to do with behavioral choices?

         questions? e-mail connect@flourishyogaproject.com to register

You know you want to get away….

Relax in barefoot luxury and indulge in Etruscan adventure

Flourish Italy

June 30 – July 7, 2019

a Soulful Yoga & Cultural Retreat in Tuscany

 Treat yourself to 6 days of soul-filling yoga and magical connection on a working farm in the heart of Tuscany.  Renew your spirit in this gorgeous setting where sacred movement, deep culture and sweet friends gather.  Fill your heart, strengthen your body, and have an experience you’ll never forget!

Register Now for the Adventure of Your Life

questions: e-mail connect@flourishyogaproject.com to register

Your Soul Retreat includes:
6 days/5 nights at an historic farmhouse on a working farm
Morning and evening yoga classes (challenging & accessible to all levels – restorative, meditation and yin practices too)
Three Italian family style meals with daily fresh picks from the organic garden per day w/continental breakfast
Meals paired with Chianti wine and extra virgin olive oil from fruits grown on the property
A day to experience the inner workings of a 21st century working farm in Tuscany
Italian lessons on food and travel
Hike & picnic w/fantastic views of the mystical Tuscan hills
Explore nearby Monteriggioni Castle on the ancient Francigena way to Rome
Transportation by bus from Rome to and from our Retreat Center (this is the best – no trains and easy access)
Contact connect@flourishyogaproject.com to register.
Pricing:  $ 450 non-refundable deposit & copy of passport to register. Don’t wait – Space is limited
Early bird:  Save $ 150  before October 1 – after $ 1989 (dollars)
 * All rooms are shared and accommodate 2-4.  A few private rooms available $ 2399.
Roommates provided and requests accepted.
 * Remaining balance due by March 1, 2019
Not included:  airfare to Rome, other activities on-site (horseback riding, mountain biking)
A 3-day extension in Rome is available for $ 459 July 5 – 7, 2019 (includes accommodations & continental breakfast).

Save Your Spot Now


Sundays 12:00 – 1:00 PM

Register Here

thematic yoga at your little one’s level

with Anita – for kids ages 2-7 & their favorite grown-ups

  $ 60. per family 5-class session – or, drop-ins welcome $ 16.

*generally, every other week

Flourishing Lives

Read More

Sign up to Receive Flourishing Lives